Essential

Elements

HOLISTIC HEALTH COACHING

Welcome to Essential Elements Coaching, where I believe in the transformative power of holistic health. Holistic health is an approach to wellness that considers the whole person- physical, mental, emotional, and spiritual. Instead of merely treating specific symptoms or illnesses, holistic health aims to address the underlying causes of health issues, promoting balance and harmony within the body and mind to achieve overall wellness.

As a dedicated holistic health coach, I specialize in guiding clients towards optimal well-being by focusing on five key pillars

  • Movement
  • Nutrition
  • Stress Management
  • Sleep Quality
  • Toxic Load Reduction

Through personalized coaching sessions, I empower individuals to achieve their individual goals for balance and vitality by incorporating tailored fitness routines, nutritious meal plans, effective stress-relief techniques, restorative sleep practices, and strategies to minimize environmental toxins—all designed to fit into your busy life.

Everything I do at Essential Elements Coaching is focused on helping you reach your goals. My core values guide every step of the process.

Integrity: I prioritize honesty and transparency in all interactions, ensuring trust and credibility.

  • Empathy: I provide genuine care and understanding for each client's unique journey and challenges.
  • Empowerment: I encourage clients to take charge of their own wellness, fostering independence and confidence.
  • Education: I am committed to continuous learning and sharing of knowledge to keep clients informed and motivated.
  • Sustainability: I advocate for lifestyle choices that support long-term health and environmental well-being.
  • Respect: I honor the individuality and diversity of each client, recognizing that each person's path is different.
  • Compassion: I offer a supportive, non-judgmental space where clients feel safe and understood.


As a mom of two with over 10 years of experience in the wellness industry, I understand the importance of true wellness. By using realistic goal-setting, clear steps, and an empathetic, respectful and empowering approach, we will work together to ensure a sustainable, full and happy future so you can live the life you desire. I am committed to fostering a supportive partnership and community where every person feels valued, respected, and inspired to reach their full potential. The next step in your wellness journey starts with Essential Elements Coaching.


Email me: leann@essentialelements.coaching

Follow me on Instagram: @essential_elements_coaching

Click HERE to get my free Tips for an Active Lifestyle PDF and learn more about my online courses focused on holistic wellness.